Classes, Private Lessons
Live streaming Yoga Classes!
Given times are in Central European time (Switzerland, Germany etc).
Tuesdays at 11-12 General Class
For everyone with some basic knowledge of yoga asanas. Active class to keep the day going!
Tuesdays at 17-18 Yoga for Musicians/ Easy Class
Simple but effective yoga for the beginners, starting again after long time or just wanting to take it easy. Mainly stretching, concentrating on shoulders, neck, arms and upper back. You don't need to be flexible, or have previous knowledge of yoga to take part of this class.
Wednesdays at 19-20 Restorative Class
Stress relieving and calming class with long stretches, deep breathing and relaxation. Boosts your immunity system!
Sundays at 18-19 General Plus Class (Intermediate)
Active class for you who have already a bit more experience from yoga and want to look deeper and understand the practice better.
Price per lesson and per person is 20fr in Switzerland. Three classes a week is 50fr. If you participate from another country, please ask the prices.
Lessons will be given by using Zoom platform. Welcome!
Yoga in English (Zürich)
Strong and precise Iyengar yoga style with elements from Hatha-yoga. Every class is different. Sometimes we move a lot, sometimes it is time to take it easy. Basic knowledge of yoga asanas and medium condition would be helpful but enthusiasm and intention are more important!
Please sign up to the class before coming by writing Liisa a short email (email@example.com)
Address:Yoga Nation, Seefeldstrasse 7a, Zürich
Notice: There's no studio classes at the moment because of the corona virus situation. You are welcome to take part of the live streaming yoga classes (look above)
ZHdK -Classes for the Music Academy students
Meditation-pranayama-asana -Advanced Sunday classes
Monthly 120min meditation-pranayama-asana - class in Yoga Nation studio, Zürich. For any student with good basic knowledge of classic asanas and interest to meditation and pranayama.
Next class will be announced here
Please sign up always a week before! It is possible to join in with short notice, if there's space. Class is organised only, if there are enough students.
For all the class cancellations and changes, see "News"
Yoga and mindfulness for children
Yoga for children between the ages of 5 and 11 according to the YogaBeez -method. It provides children physical and mental experience by incorporating the core values of yoga and the Montessori Teaching Method. YogaBeez is built on the foundation of respect for the child as an individual, creative being. Emphasis is placed on educating, empowering and exercising the whole child.
The classes can be also organised privately for the enthusiastic group of children!
Yoga just for You! Private lessons for individuals and groups
LumoYoga's speciality, the flexible private class, either one-to-one or shared with a few others, is a fun and motivating way to study yoga with your friends or colleagues, especially if you work unconventional hours, have an irregular work schedule, or if you simply want more individual attention in order to learn better, or to concentrate on some particular issue.
Study yoga in an intimate atmosphere and enjoy the classes which are planned and taught according to your individual needs and wishes, accommodating your level as yoga originally was taught. If studying privately, it is possible to choose between physically more intense, anatomical detailed yoga classes, or a gentler and slower approach. Meditation and Pranayama (breathing practices) can be included.
All levels and ages are welcome, no previous experience of yoga is necessary.
Flexible lessons and workshops can be taught in the Yoga Nation studio in Zürich, or in Helsinki, Finland, at your home, in your office, or other agreed location.