YOGA

One of the themes and purposes of this retreat is to learn about ourselves and cultivate the conscious awareness. This means that we will also study asanas carefully, not just "do something somehow". The classes are based on Iyengar yoga principles with careful alignment of the individual body, as well as more simple hatha yoga style. During my 20 years of teaching, I have developed an intuitive feeling of the group and its' needs, as well as designed my own yoga based exercises. Every class is different, depending on the energy and level of the group and there will be something for everyone. We will start with easy going classes but there will be strong and calm Iyengar style classes, more flowing classes as well as (semi)restorative classes. Yoga system, how to deal with our body, mind and energy, will be integrated in the lessons and we might talk a bit about other aspects of the yoga philosophy as well.

The retreat is open for all levels but the basic knowledge of asanas and moderate condition would be helpful. The retreat is for 6-8 persons only to ensure the private attention to everyone.

Short workshops with special themes can be organised on request even for small groups. 

Tailored to your group in your city or elsewhere. Create your own weekend of well-being with a group of friends. Take a crash course in yoga for beginners, or go deeper into your practice.

Workshops for musicians

Concentrating on the particular needs of musicians and body awarness.

Learning easy but effective stretches and exercises for every day use, especially designed for the use of musicians.  On request.

Designed to support your home practise especially Yoga for Musicians' courses and after the workshops.

Yoga Break - Easy and effective yoga for every day 

Take this book with you wherever you go to inspire

and remind you to take small yoga breaks during your busy day.

Doesn't matter, if you are new to yoga or have practiced for years, or if you have only five minutes to spend. Easy stretches for busy people, to make the energy run and give yourself a break. With or without a yoga mat.  

Available from Liisa (liisa(at)lumoyoga.com)