Yoga Classes and Lessons

Flexible Online & Live Yoga Classes - Tailored for you

Flexible classes, whether just for you or for a group of friends, are a fun and motivating way to study yoga!

 

All levels and ages are welcome, and no previous yoga experience is necessary. Every class is different — sometimes we move a lot, sometimes it’s time to take it easy. 

 

Who This Is For

This is a great option for you if you:

  • Work in unconventional hours
  • Have an irregular work schedule
  • Want more individual attention 
  • Wish to focus on some particular area or goal

 

Scheduling and Format 

Classes can be scheduled on request, and also arranged regularly, with an online option available when needed.

  • Online: Join live classes, lessons, or workshops from the comfort of your home, with flexible scheduling to fit your needs. For everyone everywhere!

  • Live: Most live classes take place in the Zürich or Helsinki area and can be held in your home, a studio, or another suitable space. They can also be organized elsewhere, including abroad.

 

Tailored Classes & Themes

  • We can shape the classes together to meet your needs and wishes. I will then adapt the classes to your level or your group’s overall level.
  • Yoga classes can be physically intensive and alignment-focused, or follow a gentler or more restorative approach. Mindfulness will always be included, and if you wish, we can also explore meditation and Pranayama (breathing practices).
  • Classes are based on a precise yoga style informed by my Iyengar Yoga studies, with added elements drawn from my long experience of practicing and teaching, bringing a friendly and motivating approach. Online classes are adapted to the format. 

 

Booking & Next Steps

Get in touch via the contact page to arrange a class. Together, we’ll discuss the details — schedule, format, pricing, and what will work best for you.  I will help to tailor the classes perfectly for you! Once your payment is received, you’ll get the Zoom link for online classes, or confirmation for live sessions. Payments are accepted via Twint, Revolut, or bank transfer.

 

Remember!

Yoga is all about learning and exploring — you don’t need to be flexible to begin!

 

 

  

Yoga for Musicians'- classes and lectures

Read more from here:   https://www.lumoyoga.com/yoga-for-musicians/

 

Let’s create a class or workshop that works for you! 

  • Workshops and courses at your school, orchestra or office. Reach out to see how we can bring yoga to your team!

 

Yoga and mindfulness for children

Yoga for children between the ages of 5 and 11 according to the YogaBeez -method. It provides children physical and mental experience by incorporating the core values of yoga and the Montessori Teaching Method. YogaBeez is built on the foundation of respect for the child as an individual, creative being. Emphasis is placed on educating, empowering and exercising the whole child. 

 

The classes can be organised privately for the enthusiastic group of children!

Liisa's yoga book Yoga Break

Designed to support your home practise especially after the workshops.

 

Yoga Break - Easy and effective yoga for every day 

 

Take this book with you wherever you go to inspire

and remind you to take small yoga breaks during your busy day.

 

Doesn't matter, if you are new to yoga or have practiced for years, or if you have only five minutes to spend. Easy stretches for busy people, to make the energy run and give yourself a break. With or without a yoga mat.  

 

Available from Liisa (liisa(at)lumoyoga.com)