Liisa's book 'Yoga Break'

Yoga Break - Easy and effective yoga for every day 

 

Take this book with you wherever you go to inspire

and remind you to take small yoga breaks during your busy day.

 

Doesn't matter, if you are new to yoga or have practiced for years, or if you have only five minutes to spend. Easy stretches for busy people, to make the energy run and give yourself a break.. With or without a yoga mat.  

 

Available from Liisa (liisa(at)lumoyoga.com)